Understanding Physiology is like learning to Cook!

A great analogy one could use in understanding physiology is cooking! In physiology, we explore step-by-step changes that results in a final product. Cooking involves a number of steps as well. An error in any one of these steps could affect the final product. In cooking Mysore Pak (Split chick pea cake) for example, the timing is extremely crucial (the recipe is below). If it is cooked a little longer than the suggested time, the entire mixture is unusable. It does not hold the shape and becomes powdery. If it is undercooked, it is not Mysore Pak at all because it does not have the pores or the fragrance and lacks the dual color it develops while setting. In order to avoid such problems, one has to make sure that the cooking temperature is not too high or too low and the pan used is not too thin that makes the mixture burn easily.

The same is true for any physiological process. If one of the steps or ingredients is lacking or abnormal, the end product could be a disease state. Blood clotting is an example where calcium plays a key role. If calcium is in lower concentration than normal, it could interfere with the blood clotting process and be responsible for internal bleeding.  There are compensatory mechanisms that exist in the body to avoid such situations, however. To prevent low blood calcium levels, the body may begin to dissolve more bone matrix than normal or trigger increased calcium absorption.  

Mysore Pak (Split chick pea cake)

Split chick pea flour – 1 cup

Sugar – 1 ⅔  cups

Water – 1 cup

Ghee – 1 cup

 

 

Boil sugar and water for 5 minutes. At the same time, heat ghee on medium, stir in split chick pea flour and fry for 5 minutes. Pour sugar syrup into the flour and ghee mixture and continue to stir while adding ghee little at a time. In approximately 15 to 20 minutes, the mixture turns stringy and pores appear. Empty this mixture into a greased container. Cut within 30 minutes.

 

Methi Miracle

Methi (Fenugreek) is used in many different forms in Indian cooking.  Its use as greens, herbs and the seeds are innumerable. Its rich nutritional value (http://en.wikipedia.org/wiki/Fenugreek) has invaluable health benefits ranging from being hypoglycemic and hypolipidemic [Kassaian et al. Int J Vitam Nutr Res. 2009;79:34-39] effects to being used in treating a variety of digestive conditions such as gastritis, and constipation. It is also known to have anti-inflammatory properties and is widely popular as a galactagague which is to boost the production of breast milk. The mechanism of its action on increasing the production of breast milk appears to be from its ability to stimulate the production of sweat and the breast happens to be a modified sweat gland.

Below is a popular recipe using methi.

Masala Dosa (Crispy Rice and Lentil Crepe)

Rice flour – 2 cups

Split black gram lentils – ½ cup

Split chick pea lentils – 1 tbsp

Split mung lentils – 1 tbsp

Fenugreek seeds – ¼ tsp

Water – 3 cups

Oil for shallow frying – about ¼ cup

Salt – to taste

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Soak the lentils and fenugreek seeds for at least 4 hours. Drain and grind into a fine batter adding water a little at a time. Blend in the rice flour and salt adding the remaining water. Ferment overnight.

Heat a griddle on medium. Pour a ladle of batter and spread thin. Add a tea spoon of oil on the edges. Cook for a minute or till golden brown. Serve with chutney and potato curry (Recipe in the cookbook, Bengaluru Brunch).